Headaches and night shift are quite synonymous with one another, as is often the case, after a string of early shifts. In this episode, Audra shares some of the causes of headaches (besides the obvious of sleep deprivation), along with some suggestions on how to reduce your chances of getting them in the first place.<a href='https://thewellnesscouch.com/hsw/hsw-98-minimising-headaches-after-night-shift'> Listen In</a>
The post <a href='https://thewellnesscouch.com/hsw/hsw-98-minimising-headaches-after-night-shift'>HSW 98: Minimising Headaches After Night Shift</a> appeared first on <a href='https://thewellnesscouch.com/'>The Wellness Couch</a>.

Headaches and night shift are quite synonymous with one another, as is often the case, after a string of early shifts. In this episode, Audra shares some of the causes of headaches (besides the obvious of sleep deprivation), along with some suggestions on how to reduce your chances of getting them in the first place. Listen In The post HSW 98: Minimising Headaches After Night Shift appeared first on The Wellness Couch.

Headaches and night shift are quite synonymous with one another, as is often the case, after a string of early shifts. In this episode, Audra shares some of the causes of headaches (besides the obvious of sleep deprivation), along with some suggestions on how to reduce your chances of getting them in the first place.<a href="https://thewellnesscouch.com/hsw/hsw-98-minimising-headaches-after-night-shift" rel="noopener noreferrer"> Listen In</a>
The post <a href="https://thewellnesscouch.com/hsw/hsw-98-minimising-headaches-after-night-shift" rel="noopener noreferrer">HSW 98: Minimising Headaches After Night Shift</a> appeared first on <a href="https://thewellnesscouch.com/" rel="noopener noreferrer">The Wellness Couch</a>.

HSW 98: Minimising Headaches After Night Shift

When it comes to shift work struggles – there are many!  From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life.  It’s certainly not easy working 24/7 and you’re not alone in feeling this way.    In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health.  Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.  This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Health & Fitness

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

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HSW 98: Minimising Headaches After Night Shift

HSW 98: Minimising Headaches After Night Shift