#002 - I have found that one of the best ways to stay happy the majority of the time is to keep a gratitude list or journal.  On this episode, I tell you about why I decided to do this and how it changed my life for the better.

I used to be very up and down, with my moods largely determined by what I encountered during the day. If something I liked happened, I was happy. If something didn't go my way, I was sad, mad, aggravated, frustrated, dejected, deflated...you get the picture.

Does this sound familiar to you? If so, you are not alone. I think that many people assume that feeling good and being happy only result when they like what they are seeing, when people are behaving how they wish, or when things are going their way.

BUT, you CAN learn how to be happy and satisfied at any given moment by noticing and appreciating all the wonderful things that happen every day in your life. Perhaps you would like to give it a try too!

If you would like to review this podcast or share it with a friend,  you can find the show notes here:

https://howtolife.com/002

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