#021 -  Today we are going to talk about the many facets of fitness. It is not just about looking good and looking like you are fit and in shape. So much comes into play that can either strengthen or diminish your overall fitness.

And you may be surprised to find out what those factors are!

I have a lot to share with you about this as does my guest today, Andrew Takata. Andrew is the Founder of HNL Movement which is an online company that focuses on a multidimensional approach to elevating your performance not only in sports and fitness but in health and life as well. He has degrees in athletic training, strength and conditioning, and nutrition. And I have some experience with the human body as well so this is a really fun talk!

I know I speak on behalf of Andrew and myself when I say we really want to show you that fitness is within reach for everyone. In fact, you are already most likely fit in many areas, you just didn’t know it.

Show notes can be found at:

howtolife.com/021

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