#64 - Today I want to discuss the importance of slowing down before you run yourself into the ground. 

I admit it. I have been running pretty hard for the last couple of months and it has finally caught up with me. 

It used to be worse. I have run myself into the ground more than once. It wasn’t fun. Rather than recognize my body and mind's cry for help, I was forced to stop. 

Admitting that you are tired can be a big challenge for many. It always was for me. But I am learning and changing now. 

At least now, I can slow it down before it takes me down. Better late than never, right?

What about you? Can you relate to this?

I think this is a topic that resonates with many. Probably more than those who care to admit it.

But admitting that you need a break, or a vacation, or a nap, or to just move a little slower is a huge life skill. 

It is worth it and you can do it. 

This pep talk may be the push (in the right direction) you needed.

Show notes can be found at:

howtolife.com/064

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