#75: Today I am speaking with Master Sarah Chung, a 6th dan taekwondo black belt and winner of multiple international medals for her sport, including gold in the Asian Championships in 1992. 

She also has a master's degree and is working on her Ph.D. 

She has written a book. She is a teacher, a coach, a referee, an entrepreneur. 

As you can tell she is good at everything she does! How does she do it?

There are many steps, but they are finite and manageable. It’s a formula, really.

And right now Master Chung is going to summarize these steps that are from her book, Master your Mind, Master you Life: How to Achieve Greatness.

Show notes can be found at:

howtolife.com/075

Thanks for listening! Click my LinkTree to find me everywhere!