Live Q&A! Ask me anything.  Answered here:  -“I've recovered from Covid, how shall I pick my fitness back up?  I was working out 4-5  days per week.  Power lifting and crossfit.”  -“What fitness plan would you give an almost 60 year old guy who doesn't have a lot of time?  Would buying a gym membership make me more likely to set aside time to exercise?”  -“If you only have  4 exercises you could do with weights to tone and strengthen your body what would they be?”