Sam's Summaries

Huberman’s Secrets for Eliminating Back Pain


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Explore Andrew Huberman's expert-backed exercises for back pain relief. Discover the McGill Big 3 and more for a healthier spine.


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Things mentioned (may contain affiliate links):

Blog post with videos: www.samfury.com/hubermans-secrets-eliminating-back-pain

Toe spreaders: https://amzn.to/3QWWx5I

Full episode on the Huberman Show: https://www.hubermanlab.com/episode/protocols-to-strengthen-pain-proof-your-back

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Sam's SummariesBy Sam Fury