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Explore Andrew Huberman's expert-backed exercises for back pain relief. Discover the McGill Big 3 and more for a healthier spine.
Get a weekly round-up and exclusive content for free at www.SamFury.com.
Things mentioned (may contain affiliate links):
Blog post with videos: www.samfury.com/hubermans-secrets-eliminating-back-pain
Toe spreaders: https://amzn.to/3QWWx5I
Full episode on the Huberman Show: https://www.hubermanlab.com/episode/protocols-to-strengthen-pain-proof-your-back
Explore Andrew Huberman's expert-backed exercises for back pain relief. Discover the McGill Big 3 and more for a healthier spine.
Get a weekly round-up and exclusive content for free at www.SamFury.com.
Things mentioned (may contain affiliate links):
Blog post with videos: www.samfury.com/hubermans-secrets-eliminating-back-pain
Toe spreaders: https://amzn.to/3QWWx5I
Full episode on the Huberman Show: https://www.hubermanlab.com/episode/protocols-to-strengthen-pain-proof-your-back