When pain becomes your teacher with physical preparation coach Keith Minikus

Keith is a physical preparation coach based in Texas USA with a long history of strength sports training – football, powerlifting and Olympic lifting. Over time Keith developed some series injuries that were threatening this ability to continue what he loved to do, train. Frustrated by not being able to find solutions, Keith stumbled upon the KSI Coaching Program and begun to get quick results in injury rehab. Ironic as it was back in about 2001 when Keith first read an Ian King article but was put off by the suggestion that loading was overrated, and that even bodyweight exercises could suffice in some situations. Now Keith is excited to continue his journey with KSI and continue to share his learning with his clients.