This year, Hudson would have been 10. July is the month we celebrate her life and give back to an important organization, and today's episode outlines some of the ways you can get involved if you'd like to.

But if you're new to the podcast, or new to our story, perhaps today's most important lesson is this:

Feel the feels.

You can be happy and sad about the same thing, at the same time.

Oh, and a lot can happen in a decade. Take a listen.