Tracy talks with local fitness guru Alistair Hopper and mental health/recovery advocate Chris Desouza about Flex Fitness Recovery Cafe. A social enterprise that hopes to bring health and wellness back in balance for our frontline workers. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Tracy talks with local fitness guru Alistair Hopper and mental health/recovery advocate Chris Desouza about Flex Fitness Recovery Cafe. A social enterprise that hopes to bring health and wellness back in balance for our frontline workers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracy talks with local fitness guru Alistair Hopper and mental health/recovery advocate Chris Desouza about Flex Fitness Recovery Cafe. A social enterprise that hopes to bring health and wellness back in balance for our frontline workers. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Hue at Home with Tracy Koga: Flex Fitness Recovery Cafe

Tracy Koga is a true Manitoban, born and raised in Winnipeg, Tracy is a former dancer with The Royal Winnipeg Ballet going through the school ranks, graduating right into the company. Tracy started Hue, a full video content driven site that specializes in lifestyle, entertainment and events. It is the place to visit to find out what is hot, who is making waves, and where to find it!

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Hue at Home with Tracy Koga: Flex Fitness Recovery Cafe

Hue at Home with Tracy Koga: Flex Fitness Recovery Cafe