Prepare for a "beefy train ride" (no, that isn't one of Logan's films...), as we are back for our first ever season of old Amazing Race recaps - Amazing Race 3! Over these thirteen weeks, three people who would never ping pong a bit - Logan, Michael & Michelle are recapping the season, continuing with the twelfth leg and final non-elimination episode!

In this episode, Phil returns to roast Teri & Ian one final time, we point out where Flo & Zach excel, Michelle makes an ultimatum, a mid-season favourite subplot returns, we bust a classic myth, Michael is vindicated after last week, there's a plea for some vomit, someone has experience of paddling a circular boat, Logan tells his story about learning to ride a bike, Flo has an issue with helmets, Michelle gets exposed, we look ahead to next week and has anyone ever quit the final leg?

You can find us on Facebook, Twitter, Instagram & YouTube or you can tweet Logan, Michael & Michelle directly! Thank you for listening - we will see you next week for the finale!

Please note: This episode is intended on being spoiler-free - however, as with our other historical recaps, this episode may contain references to episodes that we have already covered - namely from Seasons 23-32; Australia 3; Canada 2-5 and Asia 5. These episodes do skirt the lines of spoilers a little more than normal, due to the slightly more...infamous aspects of the season. Fair warning - in this episode we do flat-out say who wins.

Additional note: Prepare for a bit of division about the ending of this season - can we finally get Michelle to be nice about Flo? (Spoilers: no)