Welcome back to a brand-new episode! In this installment, we’re joined by Dr. Courtney Benjamin, an Assistant Professor at Samford University in Homewood, Alabama. Dr. Benjamin’s expertise lies in collaborating with athletes, tackling performance alterations triggered by changes in heat. Her captivating research centers around the realms of head and hydration. Today’s riveting discussion revolves around the impact of heat on performance, and more importantly, actionable strategies to alleviate its effects.

Thank you for tuning into this week’s episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at [email protected]. As always, have an active and healthy week!