It’s not about what’s happening outside of us that matters most. It’s what’s happening within. If you don’t have healing, understanding and gratitude within, how in the world can you show up for others in that way? On the show today we are talking to Hilary Russo. She is an award-winning journalist, transformational holistic health coach, Havening Techniques practitioner and all around wellness warrior who helps purpose-driven minds transform to perform and be kind to their minds at the same time. In this 1st episode, we will be talking about her HUG it Out challenge and how it can help transform your mind. Join in and learn how you can treat yourself with kindness so you can move into a higher state of alignment.