It’s the first episode of 2020! New decade, new topic.  This week Laura discusses how the simple gesture of a hug can prove so powerful.  In fact, research has shown how hugs can improve your mental health and prevent heart disease – who knew?!?! Let’s petition for hugs to be given out on the NHS!

If you’d like to get involved and share who you’ll be hugging next, we’d love to hear from you! Our email is [email protected] and you can also contact us via our Instagram, Twitter or Facebook pages.

Like, rate, subscribe & share and join our revolution of being….Experts at Nothing.