Welcome to our third season of the Flow Seekers podcast! We're delighted to bring you the first episode of season three which is a conversation with Hugh van Cuylenburg.

If you don't know Hugh, here are a couple of achievements to his name:

• Founder of The Resilience Project
• Author of two books 'The Resilience Project - Finding Happiness' and 'Let Go'
• Imperfects Podcast Co-host
• ABC Radio National Presenter

My conversation with Hugh delves into the following topics:

• Hugh's first experience of flow state
• How finding moments of flow during the Covid-19 Pandemic helped him survive Melbourne lockdowns
• The link between excessive social media use a reduced ability to find flow state

Thank you for joining us Hugh!
Enjoy,
Tara, Steve and The Pods Ride Crew