In this episode of Vegan for the Culture, we talk about how to reincorporate childlike joy, wonder, and fulfillment into our wellness journey. After recently purchasing a hula hoop. I've found that there is so much power in bringing activities and foods from our childhood into our wellness practices as adults. We will discuss how cultural wellness wisdom around the world already celebrates these ancestral forms of movement and how we can reshape our mindset around what it really means to care for ourselves. Tune in to tap into and heal your inner child with me!


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