In this new episode, Alyssa and Nadia explore the concept of retreats, human connection, and the importance of unplugging from digital life. What starts as Alyssa announcing her first full-scale retreat in Mexico evolves into a deeper conversation about Gen Z's relationship with technology, the value of in-person connection, and finding balance in an overstimulated world.

Alyssa shares her excitement about hosting her first complete retreat experience—a wellness getaway combining movement, psychology, and travel in Mexico with Dr. Grace Tan. She reflects on how society increasingly needs face-to-face human connection as we spend more time behind screens.

Nadia questions whether retreats are accessible or just another influencer marketing tool. She distinguishes between authentic retreats focused on personal growth versus brand-sponsored influencer trips designed to sell products. She admits she wouldn't want to attend a retreat just to broadcast her experience—if she's paying money, it should be about genuine self-improvement, not performing wealth or access for social media.

The conversation shifts to Nadia's recent "college version of a retreat"—a weekend ski trip to Vermont with friends. The weekend became unexpectedly rejuvenating because Nadia unplugged from her usual routine, didn't work, barely watched TV, and spent quality time with people she didn't know well—forcing her to be fully present.

They wrap up celebrating the importance of these retreat-like experiences—whether far away or right outside your apartment door—as necessary antidotes to our increasingly digital, isolated lives.

Takeaways

• In-person connection hits different than chatting online.
• Learning online can land differently than learning in a room with people.
• Retreats are a reset button for our screen-heavy lives.
• A real wellness retreat ≠ an influencer “brand trip” with a retreat label.
• Go for growth, not for content.
• Sometimes you have to leave your normal space to truly relax.
• Spending money + traveling far helps you actually commit to unplugging.
• At home, your to-do list is always staring at you, so relaxing is harder.
• Being with new people makes you more present than being with close friends.
• With close friends, it’s easy to hang out while everyone scrolls (“parallel play”).
• Some online classes still include real interaction (forums, group work).
• Watching TV while multitasking feels like rest, but your brain is still “on.”
• Sometimes it feels “more relaxing” to just finish the task than let it linger.
• Even partly unplugging can feel amazing if you give yourself space to do it.
• Device-free games/activities feel more satisfying and connecting.
• When you create situations where people have to interact (like sharing a house), it often brings out the best in the group.

Chapters

0:10–0:33 – Introduction

0:33–1:20 – Alyssa's First Full-Scale Retreat Announcement

1:20–2:13 – Why Human Connection Matters More Than Ever

2:13–4:01 – Gen Z and Digital Education: A Concerning Trend

4:01–5:22 – Discussion Boards vs. Real Human Interaction

5:22–7:09 – The Selfish (and Important) Reasons for Hosting Retreats

7:09–8:07 – Who Is This Retreat For? Accessibility and Target Audience

8:07–11:10 – Influencer Retreats vs. Real Retreats: What's the Difference?

11:10–13:10 – Making Retreats for Everyday People, Not Influencers

13:10–15:49 – Nadia's Weekend "Retreat": The Vermont Ski Trip

15:49–17:41 – Why You Can't Unplug at Home (But Should)

17:41–20:00 – The Problem with Multitasking and Being Present

20:00–22:30 – The House with No Curtains and Forced Connection

22:30–23:23 – Closing: Hoping Everyone Gets Their Own Retreat Experience