This special episode dives into Lea’s Hopeful Spells Manifestation Guide and how you can use it to consciously manifest your goals for 2026, especially during the Rauhnächte, the magical days between the years traditionally used for intention-setting, reflection, and calling in your next chapter.

We explore how manifestation becomes more grounded and effective when supported by your Human Design motivation, your annual profection year, and the deeper themes in your natal chart. We also explain exactly how to use Hopeful Spells during the Rauhnächte and throughout the year as your personal guide.

Throughout this conversation, we share our own personal examples, how the guide has helped Lea hone in on community, and what Paula is currently learning about body awareness, the nervous system, and building supportive routines.

Inside this special episode:• How to use the Rauhnächte for manifesting your new year• How the Hopeful Spells guide supports the Rauhnächte ritual work• Understanding your profection year and how it shapes 2026• How Human Design motivation influences your manifestation style• Using your astrology chart to refine your intentions• Why clarity, community, body, and nervous system matter in the manifestation process• Lea’s creation process behind Hopeful Spells

Hopeful Spells Manifestation GuidePrice: 44 EURPurchase here: https://leacristin.com/hopefulspells/

Connect with usPaula’s Instagram: https://www.instagram.com/paula_fehrmann/Paula’s Website: paulafehrmann.com

Lea’s Instagram: https://www.instagram.com/leacristin/Lea’s Website: leacristin.com

If you want to manifest with more intention, rhythm, and depth, especially through the Rauhnächte, this special episode will guide you step by step using Hopeful Spells as your companion.

In this episode of Human Design 101: Accept & Reflect, Lea and I dive into Human Design Motivations and how they shape the way we think, fear, and overthink. We share personal examples and explore what a productive mindset looks like for each motivation, helping you shift out of fear and into clarity.

This month, we reflect on rebirth, hermiting, and inward focus, and how tuning into your true motivation can transform your mental patterns.

✨ Don’t miss Lea’s Hopeful Spells workshop for tools to create intention, clarity, and positive energy: https://leacristin.com/hopefulspells/

Paula’s website: https://paulafehrmann.com
Paula on Instagram: @paula_fehrmann
Lea on Instagram: @leacristin

That quiet restlessness , the inner voice that whispers “I should be further along by now” , can sneak up even when things are going well. In this episode, Paula Fehrmann shares a personal story about ambition, reflection, and the small daily moments that help you turn dissatisfaction into gratitude.

After a conversation with her dad about drive and presence, Paula got reminded that the feeling of “not enough” isn’t a flaw it’s a signal. A call to pause, breathe, and notice how far you’ve already come.

We explore:🌿 Why inner dissatisfaction is part of growth (not a problem to fix)🌿 How to reframe restlessness into awareness and direction🌿 Daily check-ins and micro-practices for arriving in the present moment🌿 How Human Design and astrology can help you understand your relationship to drive and contentment🌿 Practical tools to celebrate what’s working, even as you keep evolving

This episode is your gentle reminder: you’re allowed to want more and to feel grateful for what is.

Connect with Paula:Instagram → @paula_fehrmannWebsite → https://www.paulafehrmann.comOn-the-Go Wellness Shop → https://www.paulafehrmann.com/shop-on-the-go-wellness

💛 If this episode resonated, please leave a short review or tap 5 stars, it helps more listeners find Human Design 101 and join the reflection.

In this episode of Accept & Reflect, Lea and Paula dive deep into the difference between self-trust and confidence, and how to use astrology and Human Design as tools for empowerment, not dependency.

We explore:

• The difference between self-trust and confidence (and why it matters)

• When astrology and Human Design can truly empower you

• When not to use these systems, especially if you’re coming from fear, lack, or overthinking

• What to do instead: how to identify, accept, and nurture the parts of you that feel unsafe

• How to work with astrocartography and choose places that actually support your energy

This episode is your reminder that the chart is a map, not a manual. Use it to remember your strength, not question your worth.

About Accept & Reflect
Each month, Lea and Paula sit down to accept & reflect on personal lessons through the lens of Human Design and Astrology. Their intention is to offer grounded insights and real tools, so you feel empowered to release what’s stuck, live lighter, and love deeper.

Connect with us on Instagram:Lea → @leacristinPaula → @paula_fehrmann

Websites:


https://www.paulafehrmann.com

💛 If this episode resonated, leave a quick review or rating on Spotify or Apple Podcasts , it helps more listeners find the show and join the reflection.

What if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day?

In this episode, Paula Fehrmann and Pia Kempe share a simple, powerful 30-day practice that helps you shift from self-judgment to self-love with less effort and more compassion.

We talk about:

• How a one-minute-a-day tool can rewire your mindset over 30 days

• Why small, consistent moments of self-kindness change everything

• How to bring more softness, humour, and presence into your growth journey

Whether you’re in a season of self-improvement or simply craving more ease, this conversation will help you reconnect to your own tenderness and realise that self-love doesn’t have to be a project.

Connect with us:

✨ Paula FehrmannInstagram → @paula_fehrmannWebsite → https://www.paulafehrmann.comOn-the-Go Wellness Shop → https://www.paulafehrmann.com/shop-on-the-go-wellness

✨ Pia Kempe
Instagram → @pia_kempeWebsite → https://www.piakempe.com

💛 We'd love to hear about your journey in the comments!!

✨ If you loved this episode, leave a quick rating or review on Spotify or Apple Podcasts, it helps more people find the show and join the conversation.

Ever felt the push and pull between potential and restriction of the Human Design System? What if you could live fully in alignment with your Human Design, without turning it into a rulebook or a religion?

In this episode, Paula Fehrmann sits down with Nadia Gabrielle, creator of @projectorsinvited, to explore what it really means to live as a Projector in a grounded, human, and flexible way.

We talk about:

• How to integrate Human Design without becoming rigid or self-critical

• What it means to build a Projector-friendly life (and still have fun doing it)

• The balance between devotion and chill, staying aligned without obsession

• How to work with recognition, capacity, and invitations in real life

• The difference between living your design and performing your design

If you’ve ever caught yourself overanalyzing, overcorrecting, or “doing HD perfectly,” this conversation is your permission slip to exhale, soften, and reconnect to what’s real.

Mentioned in this episode:Follow Nadia on Instagram → @projectorsinvitedWebsite → https://www.projectorsinvited.com

Follow Paula → @paula_fehrmann
Explore the On-the-Go Wellness Shop for Yoga Nidra & More → https://www.paulafehrmann.com/shop-on-the-go-wellnessWebsite → https://www.paulafehrmann.com

💛 ✨💫 Loved it? Tap 5 stars or leave a quick review. It truly makes a big difference!

In this milestone episode of our monthly series Accept & Reflect, Lea and Paula dive into one of the most common (and misunderstood) dynamics in relationships: how to express your needs without slipping into clinginess.

We explore:

• Why asking for what you want can feel so vulnerable

• The difference between healthy need-sharing and over-dependency

• Free tools we love to support communication and self-awareness

• Simple mindset shifts that make it easier to get your needs met

• How to uplevel your relationships by owning your desires with confidence

Whether you’re navigating dating, long-term partnerships, or friendships, this conversation will help you reframe “needy” into empowered and connected.

Mentioned in this episode:Follow Paula on Instagram → @paulafehrmannFollow Lea on Instagram → @leacristin

Websites:
paulafehrmann.com

Join us every month to accept & reflect on personal lessons through the lens of Human Design & Astrology. Our aim to provide you a realistic insight into solutions, tools and remind you that whatever you’re going through, you’re not alone. After listening to this, you’ll remember that whatever is happening is happening FOR and not to you. You will feel empowered and excited about moving on with ease and welcome whatever life is throwing your way, because you deeply feel that it is working out in your favour.

Ever wonder if you’re actually growing, or just looping in the same old comfort zone? In this episode, I break down how to recognise your growth edge in real life, and how to know when you’re stretching in a way that’s expansive vs. stuck in patterns that feel safe but keep you small.

We’ll explore:

• What the South Node and North Node represent in your birth chart

• How to spot the difference between comfort vs. growth in everyday situations

• My own story of learning this the hard (and liberating) way

• Examples of how this axis plays out in different houses (so you can spot your own)

Your growth edge doesn’t have to feel overwhelming. It’s about that small, powerful stretch beyond your comfort zone that expands you without burning you out.

If you want to explore your own growth edge in detail, I’m offering a special 30-minute mini coaching session where we’ll dive into your chart, your South Node comfort zone, and your North Node growth path.

💫 Price: 50€

Book here. or simply click the link below:

https://Paulafehrmanncoaching.as.me/intro

To unlock this offer, book a free intro call with me and include the word GROWTH when you schedule.

This is a focused, powerful way to understand your unique growth edge, to ask questions and start aligning with it right away.

What happens when reality TV meets Human Design? In this episode, Paula Fehrmann talks with Patrick from Love Is Blind UK about life after the show, navigating public backlash, and finding healing and authenticity through Human Design.

We cover:

• Patrick’s journey on Love Is Blind UK and what came after

• How he dealt with criticism in the spotlight

• The role of Human Design in self-discovery and dating

• Using Human Design for resilience, growth, and authentic living

• What it’s really like to integrate HD after being on a global reality show

Whether you came for Love Is Blind or for Human Design wisdom, you’ll leave with insights on navigating challenges, staying grounded, and living true to yourself.

Mentioned in this episode:

• Follow Patrick on Instagram: @projectorpatrick

• Explore Paula’s Yin & Nidra practices: On-the-Go Wellness Shop

More episodes you’ll love:

• Nervous System Meets Human Design

• Why You Feel So Much (And What To Do About It)

• Emotional vs. Non-Emotional in Human Design

Connect with Paula:Instagram → @paulafehrmannWebsite → paulafehrmann.com

Welcome to the very first episode of Accept & Reflect — a new monthly series on Human Design 101 with Paula & Lea.

In this series, two Projectors (Paula – a 5/1 Splenic Projector, and Lea – a 3/5 Splenic Projector) come together to process the past month’s lessons and share openly through the lens of Human Design and Astrology.

Our intention with Accept & Reflect is to:

• Offer you realistic insights, solutions, and tools.

• Remind you that whatever you’re going through, you’re never alone.

• Help you feel that life is happening for you, not to you.

• Empower you to move forward with ease and even excitement for what’s next.

This first episode dives into relationship needs, breakups, and healing , and how we can use Human Design and Astrology to navigate heartbreak and rise stronger.

After listening, we hope you’ll feel lighter, supported, and ready to welcome whatever life is throwing your way, knowing it’s ultimately working in your favor.

✨ Connect with us:

• Paula: paulafehrmann.com | Instagram

• Lea: leacristin.com | Instagram