In this insightful episode of Human Design 101, I’m joined by Zsuzsi Evans to dive into the intricacies of the Sacral Center. Together, we explore the differences between having a defined Sacral Center (Zsuzsi) and an undefined Sacral Center (me). This conversation is filled with personal stories, practical insights, and reflections on how the Sacral’s energy—or lack thereof—shows up in daily life, decision-making, and overall health.

Whether you’re curious about sustaining energy, learning to honor your limits, or understanding the deeper layers of Sacral definition, this episode is for you.

What We Discuss:

The Basics of the Sacral Center: What it represents and how it functions in the Human Design system.

Defined vs. Undefined: How Zsuzsi’s defined Sacral provides consistent energy, while my undefined Sacral experiences the energy of others.

The Importance of Sacral Health: Tips for both defined and undefined Sacrals to nurture their unique energy dynamics.

Signs of Misalignment: How to spot burnout or misuse of Sacral energy and what to do about it.

Real-Life Examples: Personal stories from both Zsuzsi and me about navigating work, relationships, and rest with our respective Sacral designs.

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Support the Podcast:
If you loved this episode, consider leaving a review on your favorite podcast platform or sharing it with a friend who might find it helpful. Your support means the world!

Tune in next week for more Human Design insights. Until then, honor your energy and stay aligned. 💡

In this solo episode of Human Design 101, we’re diving into the powerhouse of energy and life force: the Sacral Center. Whether you have a defined or undefined Sacral, this episode is for you! Learn how this vital center functions, how it influences your energy levels, decision-making, and relationships, and discover ways to move from an unhealthy state to a healthy, aligned state.

Paula shares practical insights and personal stories to illuminate how defined and undefined Sacrals work both individually and together. Explore the unique gifts and challenges of each configuration and find out how understanding this center can transform your life and your relationships.

What You’ll Learn in This Episode:

Resources & Links Mentioned:

If you’re curious about how your Sacral energy influences your life or want to deepen your understanding of Human Design, this episode is packed with actionable takeaways.

✨ Don’t forget to subscribe, share, and leave a review if this episode resonates with you!

In this special episode of Human Design 101, we focus exclusively on the different emotional waves in Human Design. Emotional waves are the patterns of emotional energy that influence how we experience highs, lows, and everything in between. Whether you have a defined or undefined Solar Plexus, understanding these waves is essential for self-awareness and harmony in relationships.

What you'll learn in this episode:

This episode is part of our ongoing Center Series but focuses specifically on emotional waves, their mechanics, and how they impact your Human Design journey.

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Ready to ride the waves with greater understanding? Let’s dive in!

In this episode, I sit down with Chiara Christian, a 3/5 Emotional Projector, to dive deep into the fascinating world of emotional definition in Human Design. Chiara, with her defined Solar Plexus, and I, with my completely open Solar Plexus, explore what it really means to be "Emotional" or "Non-Emotional" and how these energies play out in everyday life.

What we cover:

Understanding Emotional Waves: The volatility of the emotional wave, how to navigate it, and why awareness is key.

Rejection and Relationships: How emotional definition influences how we handle rejection and connect with others.

Emotional Energy vs. the Spleen: A look at how emotional clarity contrasts with the intuitive, in-the-moment energy of the Spleen Center.

Tools for Emotional Awareness: Practical advice for both Emotionals and Non-Emotionals to harmonize in relationships and within themselves.

Mentioned in the episode:The Definitive Book of Human Design: The Science of Differentiation. Living Your Design: A New Manual for Awakening by Richard Rudd

About Chiara:

Connect with me:

Join us for a heartfelt and insightful conversation that will leave you with a deeper appreciation for the role emotions play in your Human Design journey.

Don’t forget to rate, review, and subscribe to Human Design 101 for more episodes like this one!

Welcome to this introductory episode about the Solar Plexus, the emotional center in Human Design! In this solo episode, Paula Fehrmann, 5/1 Splenic Projector, dives into the depths of this powerful center. Whether your Solar Plexus is defined, undefined, or completely open, this episode will guide you through the mechanics of emotional energy, decision-making, and how to honor your unique emotional experience.

Explore key themes of the Solar Plexus, such as emotional waves, sensitivity, and the role of this center in relationships and creativity. Learn practical tips to navigate the highs and lows, embrace emotional clarity, and align with your Human Design.

Links & Resources:

Connect & Share:
If you enjoyed this episode, please leave a review and share it with a friend who’s curious about Human Design. Don’t forget to subscribe to Human Design 101 for more insights and practical guidance!

This week, we’re unpacking the wisdom and challenges of the Spleen with Raj, a 2/4 Emotional Manifesting Generator with an undefined Spleen. Together, we explore the unique ways the Spleen Center influences our lives and decision-making, comparing Raj’s undefined experience with my defined Spleen perspective as a Splenic Projector.

In this episode, we explore: The Spleen in Human Design and its role in survival, health, intuition, and processing fear. We speak about Raj's journey with an undefined Spleen and how he used the wisdom of the undefined Center to turn his life around for the better. Paula shares insights on how her defined Spleen expresses her wisdom in times of struggle. We also share practical takeaways for embracing and working with your unique Spleen energy, whether defined or undefined.

Connect with Us:

Follow the podcast on Instagram: @human_design_101

Got questions or feedback? I’d love to hear from you!

If you enjoyed this episode, don’t forget to subscribe, share with a friend, and leave a review. Thank you for tuning in to Human Design 101!

In this episode, we’re diving into the Spleen Center, one of the most fascinating and primal centers in Human Design. Whether you’re just starting your Human Design journey or deepening your understanding, this episode will guide you through the key aspects of the Spleen Center and its role in your chart.

What You’ll Learn in This Episode:

Why the Spleen Matters:

The Spleen is our center for instinct, intuition, and survival. It connects us to the present moment and informs us through subtle, often fleeting, signals. Understanding this center can be a game-changer for how you trust yourself and navigate life.

Resources Mentioned in the Episode:

Takeaways for Reflection:

Let’s Connect!

Thank you for tuning in to Spleen 101! Next up in the center series, we’ll be diving into the experiential side of the Spleen with a guest who has an undefined Spleen. Don’t miss it!

In this episode, I sit down with Jess Imberger, a 4/6 Reflector with an entirely open chart, to explore the fascinating dynamics of the Root Center. This pressure center is all about adrenaline, stress, and the drive to get things done—but how we experience it varies dramatically depending on whether our Root Center is defined or undefined.

What you'll hear in this episode:

- Understanding the Root: How does the defined/undefined Root experience motovation, stress, and external pressure

- Jess's Experience with an undefined Root: How Jess feels the ebb and flow of pressure from those around her and how it affects her energy

- Paula's Perspective with a defined Root: Insights into the consistent pressure she experiences and how it influences her sense of timing and drive

- Comparing Notes: Real-life examples of how the Root shows up differently in work, relationships, and everyday life

- Tips: on how to navigate the not-self, express boundaries as an undefined Root and so much more

Contact:

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who’s curious about Human Design!

In this episode we dive into the Root Center, one of the most dynamic energy centers in the Human Design system. Whether you're defined or undefined here, the Root Center plays a pivotal role in how you handle stress, approach deadlines, and manage the pressures of daily life.

We'll explore:

Tune in for an accessible yet profound introduction to this foundational center, designed to help you understand how your unique design can thrive under pressure—or release it entirely.

Resources Mentioned:

Rate & Review:
If you enjoyed this episode, please leave a review!

What drives your willpower? In this episode, Angelica and I dive deep into the world of Human Design’s Will Center—its energy, its impact, and how it shows up in real life. Whether you have a defined or undefined Will Center, this conversation will shed light on self-worth, validation, and the power of commitment.

We also touch on the interplay between the Root and Will Centers, how the Will Center shapes relationships, and its role in personal development. Together, we explore how societal expectations, celebrity culture, and the search for external validation affect our sense of self.

Angelica is a 2/4 sacral MG on the RAX of the Sphinx 2. Angelica has the 25-51 (Initiation), 1-8 (Inspiration), 34-57 (Power), and 3-60 (Mutation).

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More on Human Design Chart Readings or Private Coaching:

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