In this episode, we explore Human Design as a tool to deepen self-trust, including how to understand your inner authority, energy centers, and profile. 

We share personal experiences of learning to hear and follow our intuition—and how Human Design can offer a practical framework for honoring your own decision-making process. 

If you’ve ever felt disconnected from your intuition or overwhelmed by how to “listen to your body,” this one’s for you.

Download the guide - Your Human Design Blueprint for Self-Trust

What you’ll gain from this guide:

💡 Clarity on your Inner Authority : and how you are designed to make decisions
🔍 Insight into your Profile: the unique way you learn, grow, and move through life
🧭 Awareness of your Open Centers: and how they may be shaping your thoughts, actions, and self-worth

Chapters
[00:00] Intro: Why Human Design for Self-Trust?
[07:16] What Is Human Design & Where Did It Come From?
[13:03] Why Inner Authority Changes Everything
[17:14] Emotional Authority: Clarity Takes Time
[24:34] Sacral Authority: Gut Responses & Physical Knowing
[37:42] Splenic Authority: Instant Intuition & the Importance of Silence
[39:52] Self-Projected Authority & Sounding Boards
[41:42] Profiles: The House Analogy & Line 1 to Line 6
[52:47] Living Your Profile to Access Inner Authority
[1:02:50] Energy Centres: Defined vs Undefined
[1:29:04] Using Design in Parenting & Early Conditioning

Resources
Jes Fields

Get your Human Design chart: Neutrino Design

Mental Projector resources:

Mental Projector Immersion - Praggya Beniwal

What I Wish Someone Had Told Me About Being a Mental Projector - Laura Olsen

Reflector resources:

Reflector Reflections Pod

Becca Daly 1 / 3 Reflector on Insta

Reflector Luminations on Insta

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Meet Your Hosts

Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep respect for the body’s innate wisdom into her work.

https://www.houseofbelle.es

Sophie Anderson is an Upper Cervical Chiropractor and Human Design reader based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence, and the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically and energetically.

https://koeolife.com