Our guest today is Debbie McAllister, host of the Light Up Your Worth podcast. Debbie shares her journey with us from the dark places to find the brilliant light of her inner worth. She now helps others discover their worth and make their dreams come true. 

You can find Debbie at:

https://www.instagram.com/lightupyourworth/

https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g

https://www.clubhouse.com/lightupyurworth

https://www.linkedin.com/in/debbie-mcallister-transformationalcoach/

Join me for a fascinating discussion with Neurologist, Puja Aggarwal as we discuss epileptic seizures during sleep, how to automate positive behaviors, and changing your mindset to change your life.

Website: www.zenfulbrain.com.

Instagram: @zenfulbrainofficial

Facebook page: https://www.facebook.com/zenfulbrainofficial

Hannah Plourde is an Intuitive Business Mentor and Human Design Expert.  She helps spiritual entrepreneurs elevate their business by aligning with their Human Design.  Hannah's entrepreneurial journey began when she lost her full-time job and her home.  She and her partner were forced to move in with a friend for a few months as they got back on their feet.  It was at one of her lowest points when Hannah decided to start a business.  After only 6 months. she not only replaced her full-time income but also doubled it.  Now, Hannah has more time & freedom to live her dream life while helping others do the same.

Website: www.hannahplourde.com

Get your HD chart here >> www.hannahplourde.com/getmychart

Join us on this fascinating trans-continental interview with Ioanna Serpanos. We cover various topics from mediumship to lucid dreaming and much in between.

Author of “Giving Spirit A Voice - the mechanics of mediumship” and her newly released “Giving Spirit A Voice- Mediumship Journal” Ioanna brings practical teachings and grounded spirituality to students in person in Australia and online worldwide. She is a mum to 1 brilliant daughter who lights up her world and her beautiful fur baby Buddy - the healing dog.

Website: https://ioannaserpanos.com/

Her book link is: http://amzn.to/35BZy10

Giving Spirit A Voice Mediumship Journal:

Facebook: https://www.facebook.com/IoannaSerpanos

Instagram: @ioanna_serpanos_medium

In part three of our discussion with Teresa, we learn about St. Theresa, dreams in Catholicism, and discuss the sometimes profoundly affecting experiences of spiritual dreams. We also delve into premonitions, and waking dreams, and further explore the Venn diagram of neuroscience, psychology, and spirituality.

Teresa is a certified professional coach and is working on her Master's Degree in Consciousness and Transformative Psychology, with an additional certificate in Neuroscience:

Certified Co-Active Coach (CPCC) Certified Relational Trauma Coach (CRTC) Certified NeuroTransformational Coach (CNTC) Certified Projective Dreamworker (CPD)

Contact: https://teresalodato.com/contact-me/

Social Media Links:

https://www.facebook.com/teresa.lodato.cpcc

https://www.instagram.com/teresa_lodato_cpcc/ And as always, you can find Human Dreaming: The Dynamics of Dream Interpretation wherever books are sold.

In part two of our discussion with Teresa, we explore ways of building intuition, different styles (and purposes) of dream journaling, and go deeper into understanding the Neutral Observer Perspective.

Teresa is a certified professional coach and is working on her Master's Degree in Consciousness and Transformative Psychology, with an additional certificate in Neuroscience:

Certified Co-Active Coach (CPCC) Certified Relational Trauma Coach (CRTC) Certified NeuroTransformational Coach (CNTC) Certified Projective Dreamworker (CPD)

Contact:

Social Media Links:

https://www.facebook.com/teresa.lodato.cpcc

https://www.instagram.com/teresa_lodato_cpcc/

Teresa Lodato is a former stressed-out financial services executive of a Fortune 500 firm, she now guides stressed-out people-pleasers to trust themselves by discovering innate wisdom creating incredible breakthroughs in their personal and professional lives. Breaking down the complexities of neuroscience and brain health into practical tools to elevate performance while integrating mind and body practices, her clients learn to create balanced and healthy relationships which promote effective communication and bridges to connection.  She is an author and speaker in addition to being a highly sought-after coach for forward-thinking individuals and organizations, as well as the founder of Becoming Aware®.

Teresa is a certified professional coach and is working on her Master's Degree in Consciousness and Transformative Psychology, with an additional certificate in Neuroscience:

Contact:

Social Media Links:

https://www.facebook.com/teresa.lodato.cpcc

https://www.instagram.com/teresa_lodato_cpcc/

Cheri Hammons is the owner of High Street Tonics, herb nerd, and lover of sleep and dreams.  

Follow on Instagram at @highstreettonics for fun and educational facts, recipes, cocktail and mocktail tips, and more. Herbs that can help support/promote a restful state and good sleep:

Sleep Tincture Recipe:

--In a pint jar, combine 10 grams of each: dried skullcap, passionflower, hops, and valerian.  --Cover with alcohol, at least 80 proof (40%)  --Let sit out of direct sunlight for 4-6 weeks giving the jar a good shake every couple of days.  --Use cheesecloth to strain the herbs out when done and bottle the liquid into amber (or other UV protected) dropper bottles.

Dosage: Take 1 dropperful an hour before bed or upon waking in the night. Can use up to 2 dropperfuls at a time but start small while you get to know how your body responds.  Notes: Britt has been using this sleep tincture since the time of the recording. She has found it especially useful to help get back to sleep after awakening in the middle of the night or even up to a couple of hours before waking. Bonus - no morning grogginess!  Results of mugwort experience: Britt took mugwort in tea form before bedtime. It in fact did increase the vividness of her dreams that night but also triggered the first and worst nightmare she'd had in years, so the anecdotal experience has thus far been a one-off. Perhaps she should take Cheri's advice and use it in a dream pillow instead of in a tea.

Cheri Hammons is the owner of High Street Tonics, herb nerd, and lover of sleep and dreams.

Use code DREAMER for 10% off at highstreettonics.com  

Follow on Instagram at @highstreettonics for fun and educational facts, recipes, cocktail and mocktail tips, and more

Sleep Tincture Recipe:

--In a pint jar, combine 10 grams of each: dried skullcap, passionflower, hops, and valerian. 

Dosage: Take 1 dropperful an hour before bed or upon waking in the night. Can use up to 2 dropperfuls at a time but start small while you get to know how your body responds.

A quick update on Season 2!