In this episode I talk about where I've been, where I'm at right now, and how I feel about learned responses to emotions, or something like that.

Find me elsewhere on the internet here:

Instagram: @Nahmulkern

https://www.instagram.com/nahmulkern/

Youtube: Nah

https://www.youtube.com/channel/UCDwxWWmorbsuQUtTW4JtfUg

SoundCloud:

https://soundcloud.com/nah-mulkern

Depop: @Nahmulkern

https://www.depop.com/nahmulkern/

Twitter: @Nahmulkern

https://twitter.com/nahmulkern

Pinterest: @Nahmulkern

https://www.pinterest.com/NahMulkern/

Facebook: @Nahmulkern

https://www.facebook.com/Nahmulkern/

It's (almost) my birthday! so I'm celebrating by talking about MYSELF, and the rest of the Aquarian collective. Happy birthday Aquas!

Find me elsewhere on the internet here:

Instagram: @Nahmulkern

https://www.instagram.com/nahmulkern/

Youtube: Nah

https://www.youtube.com/channel/UCDwxWWmorbsuQUtTW4JtfUg

SoundCloud:

https://soundcloud.com/nah-mulkern

Depop: @Nahmulkern

https://www.depop.com/nahmulkern/

Twitter: @Nahmulkern

https://twitter.com/nahmulkern

Pinterest: @Nahmulkern

https://www.pinterest.com/NahMulkern/

Facebook: @Nahmulkern

https://www.facebook.com/Nahmulkern/

This week I wanted to talk about books, so I did :) Just a short lil episode this time, hope you enjoy!

Find me elsewhere on the internet here:

Instagram: @Nahmulkern

https://www.instagram.com/nahmulkern/

Depop: @Nahmulkern

https://www.depop.com/nahmulkern/

SoundCloud:

https://soundcloud.com/nah-mulkern

Twitter: @Nahmulkern

https://twitter.com/nahmulkern

Pinterest: @Nahmulkern

https://www.pinterest.com/NahMulkern/

Facebook: @Nahmulkern

https://www.facebook.com/Nahmulkern/

This week I talk about goals- mine, yours, and how to achieve them.

Find me elsewhere on the internet here:

Instagram: @Nahmulkern

https://www.instagram.com/nahmulkern/

Depop: @Nahmulkern

https://www.depop.com/nahmulkern/

SoundCloud:

https://soundcloud.com/nah-mulkern

Twitter: @Nahmulkern

https://twitter.com/nahmulkern

Pinterest: @Nahmulkern

https://www.pinterest.com/NahMulkern/

Facebook: @Nahmulkern

https://www.facebook.com/Nahmulkern/

I guess it's finally time to talk about this

Find me elsewhere on the internet here:

Instagram: @Nahmulkern

https://www.instagram.com/nahmulkern/

Depop: @Nahmulkern

https://www.depop.com/nahmulkern/

SoundCloud:

https://soundcloud.com/nah-mulkern

Twitter: @Nahmulkern

https://twitter.com/nahmulkern

Pinterest: @Nahmulkern

https://www.pinterest.com/NahMulkern/

Facebook: @Nahmulkern

https://www.facebook.com/Nahmulkern/

I'm Back with another vicious thought spiral that I've been stuck in, can't wait to share it with you!

- Nah

Find me elsewhere on the internet here:

Instagram: @Nahmulkern

https://www.instagram.com/nahmulkern/

Depop: @Nahmulkern

https://www.depop.com/nahmulkern/

SoundCloud:

https://soundcloud.com/nah-mulkern

Twitter: @Nahmulkern

https://twitter.com/nahmulkern

Pinterest: @Nahmulkern

https://www.pinterest.com/NahMulkern/

Facebook: @Nahmulkern

https://www.facebook.com/Nahmulkern/

"Love yourself first", we've all heard this at some point in our lives, right? How important is it to love yourself before getting into a relationship? I dunno, but I certainly have some opinions!

Thanks for listening, Halloween episode next week!!

Find me elsewhere on the internet here:

Instagram: @Nahmulkern

https://www.instagram.com/nahmulkern/

Depop: @Nahmulkern

https://www.depop.com/nahmulkern/

SoundCloud:

https://soundcloud.com/nah-mulkern

Twitter: @Nahmulkern

https://twitter.com/nahmulkern

Pinterest: @Nahmulkern

https://www.pinterest.com/NahMulkern/

Facebook: @Nahmulkern

https://www.facebook.com/Nahmulkern/

Today we're talking about comparison and why it can be good, bad, or a tool for our growth.

Also featured in this episode is me + caffeine, enjoy!

You can find me pretty much everywhere @NahMulkern

Instagram: https://www.instagram.com/nahmulkern/

Youtube: https://www.youtube.com/channel/UCDwxWWmorbsuQUtTW4JtfUg/

Twitter: https://twitter.com/nahmulkern

Facebook: https://www.facebook.com/Nahmulkern/

Soundcloud: https://soundcloud.com/nah-mulkern

Depop: https://www.depop.com/nahmulkern/

First episode, exciting! I start things off by introducing myself and the podcast to all of you, and then I share some of my thoughts on waiting for perfection + why I'm OVER IT.