This episode features Mr. Siu discussing pitfalls to avoid during our fitness and training regiment.  He'll also highlight the importance of efficiency in movement while covering his hierarchy of Human Performance development.

This episode features Mr. Siu discussing pitfalls to avoid during our fitness and training regiment. He'll also highlight the importance of efficiency in movement while covering his hierarchy of Human Performance development.

This episode features Mr. Siu discussing pitfalls to avoid during our fitness and training regiment. &nbsp;He'll also highlight the importance of efficiency in movement while covering his hierarchy of Human Performance development.

Human Performance: Fighting Fit feat Conditioning Coach {3 of 4}

Our mission connects, informs, and provoke thought to inspire growth and provide practical knowledge for military members and families. 

Topics include leadership, stress management, finances, relationships, resilience and daily life dialogue.

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Our mission connects, informs, and provoke thought to inspire growth and provide practical knowledge for military members and families. Topics include leadership, stress management, finances, relationships, resilience and daily life dialogue.

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Human Performance: Fighting Fit feat Conditioning Coach {3 of 4}

Human Performance: Fighting Fit feat Conditioning Coach {3 of 4}