“You are what you eat.”

But…. Is that ACTUALLY true?

On today’s episode, I’m going to reveal 3 “buckets” or “pillars” of consumption that shape our waistlines, our bank accounts, and ultimately who we are as people. 

I hope you find this episode to be as freeing and as powerful as I have. 

To your health, impact, and living more fully alive!

Joseph

Wanna be a rad person? Leave a quick rating and review for the podcast (it helps out a TON) https://apple.co/3X3MWdT

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Have questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/

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Want to make reaching (and maintaining) your fat loss, health, or fitness goals simple, fast and easy? We all know that home cooked meals are always the most nutritious… but they can take so much time and effort… especially on the busiest of days. If you’re looking for the secret to always having nutritious, healthy, and filling food ready to eat (so you don’t need to place yet another order with overly-excited Beth at Dominos again this week…) this episode is just for you!

Master modular meal prep so you can get (and stay) lean, fit and high performing… for life!

To your health, impact, and living more fully alive!

Joseph

p.s. Please, Please PLEASE rate and review the podcast! (It only takes 30 SECONDS and you’ll join us in helping 1 Million people live happier, healthier, more fulfilled lives!) https://apple.co/3X3MWdT

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Have questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/

Growing up, I was a sucker for cool “tactical” stuff. Slap
“Tactical” on something and I wanted it. A vest? Meh. A “Tactical” vest? YES PLEASE!

So, in the spirit of making simple nutrition cool again, I present you one of my secret “tactical” healthy eating skills. This tactical strategy will help keep you lean, fit and high performing without even realizing it. The “Tactical” Whole Fruit Snack is a tactical way to turn the tables of a classic “snack attack” in your favor. I hope you give it a tactical listen and that I helps you more fully live a healthier, happier, high performing life.

To your health, impact, and living more fully alive!

Joseph

p.s. Please, Please PLEASE tactically rate and review the podcast! (it helps out a TON) https://apple.co/3X3MWdT

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Have questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/

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p.p.s. How many times did I say “tactical” in this show bio? (lols in tactical laughing).

What matters more: (1) what you’re eating? (2) how you’re eating? (3) why you’re eating? (4) where you’re eating?

In this episode, you’ll discover the “4 Horsemen” of eating and how becoming a more highly skilled eater will allow you to lose fat, stay lean, boost performance and live a healthier, happier, and more fulfilled life… nearly on autopilot.

This is one of the concepts that has most powerfully shaped my own body, health, performance, and life… and I hope you find it as useful (and powerful) as I have. 

To your health, impact, and living more fully alive!

Joseph

p.s. Please, Please PLEASE rate and review the podcast! (it helps out a TON) https://apple.co/3X3MWdT

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Have questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/

What if you could just "switch on" a system in your body that would keep you more lean, fit and strong without you having to do anything. 

Well, have I got BIG NEWS for you!!

It doesn't exist. 

BUT!

There is a process that works VERY SIMILAR to the magical system above. 

And this process is so simple that once you "flip on" the 3 "switches" that get it running...

...you will discover that you can lose weight, stay lean, and live more strong, energized and fit without really.. doing anything extra!

This is a process that I have used for the past 4 years to practically "automate" my body composition year round. 

And in this episode I'm going to share it with ya!

So listen in to discover:

-the 3 "switches" that turn you into a lean, mean (nice), fit machine

-the "voluminous" food approach

-which 3 food groups powerfully reduce cravings and "snack attacks"

-how you can quickly implement this "machine" into your daily routine, no matter how jam-packed your calendar is

I hope you find this as valuable as I have!

To your health, impact, and living more fully alive!

Joseph

Have you left a rating and review for the podcast yet? (it helps out a TON) https://apple.co/3X3MWdT

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Have questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/

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One of the most simple, yet powerful actions I’ve taken over the past 2-4 years is creating personal mission statements or “power statements” that, in a few words, remind me of who I am, what I’m pursuing in life, and the actions must take to live in alignment with my values and purpose. 

Have you ever created a personal statement?

Let’s back up… do you feel like you have a clear goal of your current purpose, mission, or highest goal in life?

If not, this simple, 5 minute exercise can help!

In this episode, you’ll hear:
-How to create your own Personal Philosophy
-How your Personal Philosophy can help you push past fear and anxiety
-Why understanding your values and goals is crucial for success

I hope you find this valuable!

To your health, impact, and living more fully alive!
Joseph

Please, Please PLEASE rate and review the podcast! (it helps out a TON) https://apple.co/3X3MWdT
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Have questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/

Imagine with me for a moment… you just bought a house! Yay!!!!

And it’s PERFECT…. expect for those kitchen cabinets… and the bathroom linoleum… and the weird half wall blocking in the kitchen…

Ok, it’s a great house but it could use a few tweaks to make it the DREAM house. 

So what do you do?

Option A: Pick up a hammer and remodel each room, one at a time.

Option B: Bulldoze the entire house and build a completely new one.

… I hope you picked “Option A” and I hope you agree that “Option B” is pure crazy-pants!

Buuuuut. Many of us choose the Bulldozer when it comes to starting a new diet or fitness plan. 

All too often, we make a TON of changes all at once and completely bulldoze our existing schedule, habits, and routines. 

Unfortunately, just like the house example… that rarely ends well. 

So in today’s episode, I’m going to give you a few “Hammer” ideas for “remodeling” your health and fitness without destroying everything. 

Basically, how to “flatten” your stomach without flattening “the house.” (see what I did there? hehehe)

I hope you enjoy and find it helpful!

To your health, impact, and living more fully alive!

Joseph

If you haven’t already, please, Please, PLEASE take 30 seconds to rate and review the podcast! https://apple.co/3X3MWdT

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Got questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/

In this episode, you're going to discover 4 questions that can help you break free from procrastination and just do the darn thing.

While it may appear like no big deal, procrastination is one of most powerful forces preventing you from pursuing, and achieving, the dreams you have for yourself and your life.

And the reason why most people get trapped in "Procrastination Swamp" isn't about lacking enough willpower, motivation, or disciple.. it's actually about clarity. 

There are always two "invisible" (and often subconscious) forces inside your mind that are causing you to procrastinate. 

And until you "shine a light" on them and clearly see what they are, you may stay stuck in the goopy muck of procrastination. 

Break free from "Procrastination Swamp" with 4 Crazy Questions

In just 20 minutes, you're going to:

• Discover the two "invisible" forces that make you procrastinate
• Break free from Procrastination Swap with the 4 Crazy Questions
• Bridge the Knowing-Doing Gap and finally just "do the darn thing!"
• Take the next step toward your epic dreams and goals

Download your 4 Crazy Questions Worksheet here: https://drive.google.com/file/d/159jG7Xbaj7cq_bXpkq90lWzTcrctYU1C/view?usp=sharing

I hope you find this as useful as I have!!

Onward my friends!

It’s sometime around 2AM…

On some forgotten logging road in the middle of nowhere in the Oklahoma mountains…

With feet that are bleeding and blistered all over…

That I discover a powerful truth (3 of them, in fact) that’s shaped how I’ve lived each and every day since. 

So, in this episode, you’re going to hear:

• What the heck I was doing at 2AM in the middle of nowhere in Oklahoma
• 3 mental shifts you can make for greater influence, leadership, and success
• How to find joy (and keep moving forward) when it simply sucks (and hurts)
• 2 pillars of performance psychology (and how to leverage them to your advantage)

I hope you find this story as powerful and beneficial as I have. 

To your health, impact, and living more fully alive!

Joseph

Please rate and review the podcast! https://apple.co/3X3MWdT

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Connect with me on Instagram: https://www.instagram.com/itscoachjoseph/

Or LinkedIn: https://www.linkedin.com/in/joseph-oehlschlaeger-a1a50691/

In 2008, Michale Phelps set a world record while SWIMMING BLIND!

As Phelps dove into the water to start the race, his goggles failed to seal properly against his face… instantly flooding them with water and leaving Phelps swimming blind.

Unable to see the lines painted on the bottom of the pool, Phelps would have no idea when to initiate his turn when approaching the pool wall. 

Or would he?

See, Phelps had trained and prepared for this exact scenario. 

He learned how to count his strokes so he could perfectly time his flip turn and re-launch himself into the next lap… all without seeing anything. 

Crazy pants, right?

You know what crazier still?

Phelps set a WORLD RECORD in that race… all while swimming blind. 

Because Phelps trained for the “messy” moments (when conditions were faaaar less than ideal) he was able to win (and set a WORLD RECORD no less) regardless of the conditions. 

This got me thinking… this 100% applies to how we often approach diets, health, and fitness. 

Diets often tell us that “perfect” is the only way to get results. 

“Eat zero carbs.”

“Cut out all sugar.”

“Only eat between these hours.”

But this approach is a massive mistake, because it sets you up to only win when the conditions are perfect. 

But when life throws you a curveball:

-The kids get sick

-Your car gets rear ended

-You travel for the holidays

-You sprain an ankle

And conditions are faaaaaaar less than perfect and ideal… your “perfect” diet or exercise routine will probably crash and burn. 

So, here’s what I suggest you do instead.

After listening to this episode, you’ll:

-Never again fall for the Great Diet Deception

-Get a process that will move closer to your goals no matter what… even if the kids are puking everywhere

-Get your hands on the mindset that Phelps used to ensure his success 

-And more!

I hope you find this episode as useful as I did!

To your health, impact, and living more fully alive!