Human Strength

By Rory Boyden

Discussions with Rory and guests about all things human strength.

Training, nutrition, and various aspects of health and performance.

www.humanstrength.com.au

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5

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FAQs about Human Strength:

How many episodes does Human Strength have?

The podcast currently has 32 episodes available.

Human Strength episodes:

September 18, 2023 #4 - The story behind The Ultimate Physical Athlete competition and comp updates
In this episode Rory and good friend Luke Herdegen sit down to discuss the upcoming Ultimate Physical Athlete competition.

The UPA is a competition to test the most dominant physical qualities and find The Ultimate Physical Athlete.

The debut event will be in Newcastle in March 2024.

Follow @ultimatephysicalathlete on instagram
If you’d like a program to help you build strength, fitness and athleticism - the Human Strength and Performance Program is for you.
The perfect balance of strength, conditioning, mobility and sprint work to help you achieve high-level physical performance.

Head to humanstrength.com.au to find out more
...more
29min
August 05, 2023 #3 - Bowhunting and resiliency with Lachy and Zac from Stoic Legion
Lachy and Zac have years of hunting experience.

Stoic legion combines philosophy, archery and hunting to galvanise and develop character.

Services include:
-Archery courses
-Guided hunts
-Bow rental
-Online hunting and philosophy courses

Based in Hunter Valley, New South Wales.

Instagram @stoic.legion
Website https://stoiclegion.com.au/

If you’d like a program to help you build strength, fitness and athleticism - the Human Strength and Performance Program is for you.
The perfect balance of strength, conditioning, mobility and sprint work to help you achieve high-level physical performance.

Head to humanstrength.com.au to find out more
...more
54min
July 14, 2023 #2 - The early days of Brazilian Jiu Jitsu in Australia and fighting pro MMA with Justin Murray
Justin Murray is a MMA coach and gym owner, black belt in Brazilian Jiu Jitsu and former professional MMA fighter with 2 Australian MMA Championships.

Justin co-owns Flux Jiu Jitsu in Newcastle, New South Wales.

Flux Website https://fluxjj.com.au/
Flux Instagram @fluxjiujitsu
Justin's Instagram @justees81
If you’d like a program to help you build strength, fitness and athleticism - the Human Strength and Performance Program is for you.
The perfect balance of strength, conditioning, mobility and sprint work to help you achieve high-level physical performance.

Head to humanstrength.com.au to find out more
...more
1h 12min
June 30, 2023 #1 - Newly updated Human Strength Podcast, what event is Rory training for, and the Ultimate Physical Athlete competition
If you’d like a program to help you build strength, fitness and athleticism - the Human Strength and Performance Program is for you.
The perfect balance of strength, conditioning, mobility and sprint work to help you achieve high-level physical performance.

Head to humanstrength.com.au to find out more
...more
11min
February 22, 2022 Ep.28 - The #1 form of exercise for health and body-composition. Share this with friends and family
In this episode, Rory and Courtney talk about the number 1 form of training for general population to improve health and body composition. Sustainable results in as few as 2-3 days per week.

Share this episode with friends and family. A powerful message to get out there.

Credit to Sal Di Stefano, author of the book Resistance Training Revolution

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Drive your performance. Join our online strength and conditioning program.

Visit humanstrengthandnutrition.com
...more
59min
October 10, 2021 Ep.27 - Get the most out of the upcoming High-Performing Human training cycle
In this episode, Rory talks about the upcoming training cycle and provides valuable information for the humans on the program.

This episode is for the humans on the HPH program but feel free to listen if you are interested anyway.

Join our comprehensive online strength and conditioning program to help save you time and drive your performance.

Visit humanstrengthandnutrition.com
...more
42min
October 03, 2021 Ep.26 - why do we deload?
In this episode, Courts and Rory talk about the importance of deloads in the High-Performing Human training program; how deloads allow us to progress and get the most out of our training to drive the performance we want. Courts quickly talks about her 8 week nutrition courses; how they help females improve their health and body composition as well as learn quality nutrition principles that can be sustained moving forward.

Join our comprehensive online strength and conditioning program to help save you time and drive your performance.

Visit humanstrengthandnutrition.com
...more
23min
September 12, 2021 Ep. 25 - How to warm up to get the most out of your training sessions
In this episode, Rory talks about how an effective warm up helps you to get the most out of your training session, which helps you to drive the result you want. Rory breaks down the CRAMP warm up protocol to structure your warm ups in the most effective way.

Join our comprehensive online strength and conditioning program to help save you time and drive your performance.

Visit humanstrengthandnutrition.com
...more
17min
September 06, 2021 Ep.24 - Make it easy to succeed, not easy to fail. Our concern with meat-free diets.
In this episode, Courts and Rory discuss the potential performance and health concerns of diets that minimise or exclude animal foods, particularly vegan and vegetarian diets. We touch on some of the reasons why someone may be led to believe these sorts of diets are superior, such as ethical, environmental and health considerations.

Join our comprehensive online strength and conditioning program to help save you time and drive your performance.

Visit humanstrengthandnutrition.com
...more
1h 7min
August 07, 2021 Ep.23 - The most important aspects of physical health to focus on during lockdown and how to train with minimal equipment with Courts and Rory
In this episode, Courts and Rory discuss the most important areas of training you should be prioritising for physical health during lockdown. They then share some strategies on how to train with minimal equipment.
Follow us on Instagram @human.strength.nutrition
If you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com
...more
1h

FAQs about Human Strength:

How many episodes does Human Strength have?

The podcast currently has 32 episodes available.