This episode is all about people in our heads. Or maybe just in my head? Why they are there? What are they doing? And how to get them to leave? A lot of it is based on podcast and work of Brooke Castillo of https://thelifecoachschool.com I am really huge fan so let this be in a way my tribute to her. I also mention marc & angel article http://www.marcandangel.com/2018/11/18/how-to-be-calm-one-lesson-too-many-of-us-learn-too-late/

This all really good stuff so please do give it a listen. Don't forget to enjoy and comment.

Oh and my other podcast Cyber Trek can be found on iTunes https://itunes.apple.com/us/podcast/cyber-trek/id1441599978?mt=2

Spotify https://open.spotify.com/show/29qT7vauKJKmImelsdfqNV?si=smJxzs2sSfeV6hlNPx6zUA or wherever you get your audio content.