Humane Performance Lab: The Podcast

By Rex Barrett

Step inside the lab. The Humane Performance Lab is Rex Barrett thinking out loud about doing good work without grinding yourself down: health and habits, the tools and tech worth your time, and whatev... more

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FAQs about Humane Performance Lab: The Podcast:

How many episodes does Humane Performance Lab: The Podcast have?

The podcast currently has 41 episodes available.

Humane Performance Lab: The Podcast episodes:

July 02, 2026 039 A Couple Of Idiots And The Snack Drawer
0:00 Intro
1:13 Mark's Ark
3:00 Bingo
4:31 The Snack Drawer
7:05 Close
- Read the blog: https://rexbarrett.com
- Call in! https://callin.rexbarrett.com
- Want your own custom 8 Bit audio? Try my 8 Bit Bumper Studio. https://rexbarrett.com/bumper-studio !
...more
8min
June 12, 2026 038 The Story of Fabio
0:00 Intro
0:30 Big Daddy
1:42 The Smoke Screen
3:09 The Cracks
4:09 The Stranger at the Wake
6:32 The Turn
9:48 The Reckoning
12:18 Close
- Call in! https://callin.rexbarrett.com
- Want your own custom 8 Bit audio? Try my 8 Bit Bumper Studio. https://rexbarrett.com/bumper-studio
- The Binge Crimes: Cut Color Kill - https://rex.s.gy/lvULwc
...more
14min
June 11, 2026 037 He’s Alive!
We're back from the dead. Here's the inaugural episode of the Humane Performance Lab. We're on episode 37, but this is episode 1 of the new show. You can find out more about me and what's going on at rexbarrett.com.
...more
8min
March 11, 2024 036 Embracing Imperfection
Let's talk about a concept that's revolutionary in our fitness journeys and transformative in our daily lives: embracing imperfection. The truth is that our path to health and wellness is dotted with bumps and not-so-straight lines. And that's not just okay; it's important. Embracing imperfection isn't about lowering standards but setting realistic, compassionate ones. It's about understanding that every step, stumble, and stride is part of our unique journey. Hit me up at [email protected] .
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8min
March 10, 2024 035 What’s my name again?
Welcome back to a new chapter: "The Drive from the Trail Home," (formerly The Maven Show) where we're all about health, wellness, and hitting the trails. Dive into this episode to get the scoop on what's got me pumped for our adventure ahead. We're in it together, figuring out the new format as we go!
For tips on leveling up your health and fitness, check out https://rexthecoach.com .
...more
13min
November 20, 2017 034 Media Monday - Dirty John
Media Monday - Don’t Delay, Listen to Dirty John Today • Dirty John - Subscribe Here http://rex.click/dirtyjohn • Question of the Day & How to Connect • http://Maven.Show
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6min
October 31, 2017 033 Potential Bad News!
Dealing with the stress of potential bad news • We found a tick! Results coming soon. • Top Three ways to deal with that wait for a response • That’s a wrap. Let’s connect! http://Maven.Show
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10min
October 11, 2017 032 Dealing with Worry
How to deal with worry -Powerful steps to take • Three steps to take if you’re worried about your worrying • Question of the day! http://maven.show
...more
8min
October 03, 2017 031 Productive Past Presidents
Say “Productive past presidents” 3 times fast • TJ’s Canon of Conduct • Eisenhower & his super smart friends • The habit multiple past presidents share? • What did we learn today? • http://maven.show
...more
14min
September 26, 2017 030 Solving Burnout - Part 2
Let’s Solve This Burnout Issue: Care Now • Go get counseling! • Avoid burnout by moderating online escapism • The endless scroll of avoidance • Let’s get ridiculously practical • http://maven.show
...more
13min

FAQs about Humane Performance Lab: The Podcast:

How many episodes does Humane Performance Lab: The Podcast have?

The podcast currently has 41 episodes available.