In his session, Strength & Conditioning coach and UKSCA-accredited lecturer Edward Baker drew on his extensive high-performance experience in boxing and MMA to explore how technology is transforming athlete preparation. From instrumented mouthguards and force plates to hydration, heart-rate recovery and spar data, he challenged coaches to move beyond “how much punishment can they take?” to “how ready are they?” This podcast was recorded live at the UKSCA Annual Conference.

Supporting materials and the full video presentation are available on

the UKSCA website. Visit www.uksca.org.uk for more details.