In this episode, we delve into the transformative power of compassion in healthcare with Olivia, who previously served as the Assistant Dean of Resident Affairs and co-director of a pediatrics program at the Montreal Children's Hospital. After stepping away from these roles, Olivia has dedicated herself to studying compassion practice and embodiment training. Her mission is to reinvigorate healthcare by integrating these essential practices back into clinical settings, particularly for the benefit of both providers and patients.Olivia discusses her journey, highlighting the challenge of being fully present amidst the demands of medical responsibilities. She emphasizes the pressing need for an awareness of compassion in the healthcare environment, noting common misconceptions about what compassion truly entails. With plans to introduce a session for hospital leaders focused on the importance and science of compassion, Olivia aims to foster a deeper understanding among physicians and healthcare professionals about the benefits of compassionate care for patient outcomes and provider wellbeing.We explore the concept of compassion as a multifaceted process that includes emotional and cognitive dimensions. Olivia clarifies what differentiates wise compassion from ignorance, emphasizing the importance of awareness and true listening. She introduces the term "empathy fatigue," a critical distinction made in the context of compassion fatigue, led by insights from neuroimaging studies. These studies show that engaging in compassionate responses can activate positive emotions, providing a buffer against the negative emotional toll often associated with empathic resonance.Throughout our conversation, Olivia explains the complexity of empathy, both in its emotional and cognitive forms, and how these contribute to our understanding of suffering. She articulates the ways in which compassion training can alleviate burnout among healthcare professionals by fostering deeper connections with patients and enhancing emotional resilience against the rigors of medical practice.Olivia also discusses the principle of common humanity, emphasizing our shared aspirations as individuals to find happiness and avoid suffering, despite external differences. This notion is particularly pertinent in today's divisive climate, where she encourages listeners to adopt a "just-like-me" practice to cultivate empathy and understanding for others.0:07 Introduction to Compassion3:13 Defining Compassion5:09 Wise vs. Ignorant Compassion6:50 Understanding Compassion Fatigue9:34 The Role of Empathy12:01 Preventing Burnout with Compassion16:51 The Concept of Common Humanity19:30 Personal Transformations Through Compassion28:29 Advocating for Compassion in Oppressive Systems32:12 Embodying Compassion for TransformationDr. Olivia Tse, a pediatrician trained at McGill University, has worked to provide care for children both in Montreal and in First Nations and Inuit communities of northern Quebec. She has also educated and mentored physicians-in-training for over 20 years. As a Director of the Pediatrics Residency Training Program and then as Assistant Dean of Resident Affairs in the Faculty of Medicine and Health Sciences at McGill University, she has taught the skills of mindfulness and compassion to medical and surgical trainees. Olivia has also facilitated seminars for practicing physicians and is a certified teacher of both Compassion Cultivation Training© and Mindful Practice® in Medicine. She is currently focused on teaching CCT to individuals while concurrently advocating for a top-down approach to compassion education within healthcare organizations.She travels extensively to learn about the natural world and different cultures, and maintains a love of singing, contributing at fundraisers and special events. #oliviatse #mcgilluniversity #compassioninaction