Neck pain, headaches, tight shoulders, and “tech neck” have become normal for a generation constantly looking down at phones and laptops. In this episode, we talk with Dr. Jacob Stutz, the team chiropractor for FC Dallas, about the biggest posture mistakes college students make, what good posture actually looks like, and the daily habits that can improve the way you feel. We also dive into what professional athletes do differently to keep their bodies healthy and how students interested in sports chiropractic can get into the field.