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September 25, 2020

Humans Are Emotional Beings Part 4: Just Because I’m Sad Doesn’t Mean I’m Depressed

18 minutes

Mental Health America has some great resources and education for depression. Check out their website here: https://www.mhanational.org/depression-support-and-advocacy

The Anxiety and Depression Association also have some great resources for mental health for adults and children. Check out their website here: https://www.mhanational.org/depression-support-and-advocacy

On Our Sleeves is a Movement focused on Children's Mental Health and their resources can be found on their website here: https://www.onoursleeves.org/

If you need help now, contact any of the numbers below to get help:

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)

Teen Line: 1-310-855-HOPE (4673) or 1-800-TLC-TEEN (1-800-852-8336). The service can also be reached by texting “TEEN” to 839863.

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By Dr. Shandra Basil

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