Enjoy!

Enjoy!

Apologies guys!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here is the full recipe with all the measurements: Put frozen mixed berries in a blender - Add 1 whole banana - Add a splash of vanilla syrup - Add a drizzle of maple syrup or honey for sweetener - Add a splash of milk - Now blend - Then take it out in a bowl should be SUPER thick, I recommend a coconut bowl but a regular bowl is fine as well. Then smooth out your smoothie - Let it set in the freezer for 10 - 15 minutes - Now take it out and garnish (get creative in your style and on what you add ) - Enjoy!

Apologies again!

Enjoy!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Delicious! The cover of this podcast is the end result. Recipe: 4 tablespoons of Chia seeds - 1 tablespoon maple syrup - 1 tablespoon vanilla syrup - 4 tablespoons milk - MIX WELL! - let it chill in room temperature for 5 to 10 minutes - then mix should be very clumpy - after well mixed let it chill in the fridge for 30 to 60 minutes. Then mix! - now garnish with whatever you want. Now the best part EAT IT

Watch this! Stay excited this April! 😀

Sorry didn’t upload in a month hope you guys understand with this!!!! Hope you have a great day goodbyeeee!!!

Enjoy and hope you had a Happy Halloween 👻