A progressive Warrior sequence to build usable energy without rushing.

We move from Warrior I to Warrior II, into Peaceful Warrior, forward into Warrior III, and finally into Humble Warrior — first with attention to detail, then with more continuity. This is about direction and steadiness. Strong, but not forced.

If you’re listening audio-only, don’t worry about doing it “right.” Move in a way that makes sense in your body. Let breath lead.

Watch the full video version here:

https://youtube.com/live/XASgsnimbkE

Yoga Mythology: 64 Asanas & Their Stories

https://amzn.to/4aMLwOs

Timestamps

0:00 Arrival + Intention

0:28 Standing Cat–Cow

1:10 Forward Fold Undulations

1:45 Warrior I (Right)

2:55 Warrior II Variation

3:22 Peaceful Warrior

3:40 Transition to Warrior III

4:12 Humble Warrior

4:58 Reset

5:20 Warrior I (Left)

6:20 Warrior II Variation

6:45 Peaceful Warrior

7:00 Transition to Warrior III

7:28 Humble Warrior

8:05 Continuous Warrior Flow

9:35 Reflection: The Humble Warrior

10:40 Closing

Practice live every weekday at 8 a.m. (ET):

https://youtube.com/@dailyflowyoga

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