In today's episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey.

My interview on the Calorie Conundrum Podcast

Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult

My books:

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

The Laid Back Guide To Intermittent Fasting Book

The Overcoming Weight Loss Obstacles Book

The Overcoming Weight Loss Obstacles Audiobook