In episode 3 of the Return to Virtue Podcast, A.J. Barker and I discuss humility.

* How it moderates the pleasure of pride (ego) as a sub-virtue of temperance

* How it relates to the ability to suffer social pain

* What it means to suffer well

* How suffering can be good for us

* The 3 acts of humility

* St. Gregory’s 4 species of pride

* St. Anselm’s 7 levels of humility

* Our Lord and Our Lady as models of humility

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