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Hunger & Fullness Cues
Learn how to honor hunger cues and fullness during a potentially triggering and re-traumatizing mealtime. Note that this episode may be particularly triggering as it discusses in-depth behaviors during meal-time that may distract from/inhabit or aid communication with your body. If you feel that discussion of this topic may be harmful, please do not listen.
Bibliography (show notes):
Mcgurk, Jennifer. “All about Hunger and Fullness in Ed Recovery.” Eat With Knowledge, 12 May 2021, eatwithknowledge.com/hunger-and-satiety-part-1/.
Shelton, Haylee. “Dealing with Extreme Hunger in Eating Disorder Recovery.” Hope・Full Nutrition, Hope・Full Nutrition, 26 Aug. 2021, www.hopefullnutrition.com/blog-1/dealing-with-extreme-hunger-in-eating-disorder-recovery.
Smith, Monica. “Reconnect with Your Hunger Cues.” MSU Extension, 25 Sept. 2018, www.canr.msu.edu/news/reconnect_with_your_hunger_cues.
Trundle, Hanna. “Myth: Meal Patterns Don't Affect Our Hunger and Fullness Cues.” Integrated Eating, Integrated Eating, 23 June 2020, www.integratedeating.com/blog/2020/6/23/myth-meal-patterns-dont-affect-our-hunger-and-fullness-cues.
Wagner, Hilmar. “What to Know about Hunger and Fullness Cues.” The Emily Program, 9 Jan. 2020, www.emilyprogram.com/blog/what-to-know-about-hunger-and-fullness-cues/.
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By Kiera RussoLearn how to honor hunger cues and fullness during a potentially triggering and re-traumatizing mealtime. Note that this episode may be particularly triggering as it discusses in-depth behaviors during meal-time that may distract from/inhabit or aid communication with your body. If you feel that discussion of this topic may be harmful, please do not listen.
Bibliography (show notes):
Mcgurk, Jennifer. “All about Hunger and Fullness in Ed Recovery.” Eat With Knowledge, 12 May 2021, eatwithknowledge.com/hunger-and-satiety-part-1/.
Shelton, Haylee. “Dealing with Extreme Hunger in Eating Disorder Recovery.” Hope・Full Nutrition, Hope・Full Nutrition, 26 Aug. 2021, www.hopefullnutrition.com/blog-1/dealing-with-extreme-hunger-in-eating-disorder-recovery.
Smith, Monica. “Reconnect with Your Hunger Cues.” MSU Extension, 25 Sept. 2018, www.canr.msu.edu/news/reconnect_with_your_hunger_cues.
Trundle, Hanna. “Myth: Meal Patterns Don't Affect Our Hunger and Fullness Cues.” Integrated Eating, Integrated Eating, 23 June 2020, www.integratedeating.com/blog/2020/6/23/myth-meal-patterns-dont-affect-our-hunger-and-fullness-cues.
Wagner, Hilmar. “What to Know about Hunger and Fullness Cues.” The Emily Program, 9 Jan. 2020, www.emilyprogram.com/blog/what-to-know-about-hunger-and-fullness-cues/.