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Hunger Games: Listening to the Body’s Wisdom
Hunger can feel terrifying for some, either from a history of being hungry long ago or from skipping a meal. The internal wisdom and drive from hunger can be so profound it can not be underestimated. Ignoring hunger will not last long even if you have great will power. Will power is in the head but hunger is mechanical…it’s straight up biology!
“If hunger is not honored the body will compensate with a powerful biological and psychological force.”
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By Pamela Kelle RD, LDN, CEDRD
5
66 ratings
Hunger can feel terrifying for some, either from a history of being hungry long ago or from skipping a meal. The internal wisdom and drive from hunger can be so profound it can not be underestimated. Ignoring hunger will not last long even if you have great will power. Will power is in the head but hunger is mechanical…it’s straight up biology!
“If hunger is not honored the body will compensate with a powerful biological and psychological force.”
Listen & Subscribe on Itunes
Listen & Follow on Spotify