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We're hanging out at the Grand River CrossFit worldwide headquarters, also known as our kitchen.

This is a great place for the latest episode. Greg's enjoying a light lager while Fiona and I are splurging on a $35 bottle of California red. We highly recommend Decoy!

Today we're talking about the difference between hunger and appetite.  Hunger is a physical need to eat, while appetite is all mental. In other words, if you are genuinely hungry you will eat just about anything. Appetite is all about craving, your food environment and habits.

Greg has some classic moments as usual. Take a listen!

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https://grandrivercrossfit.ca/

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