Welcome part 2 of my conversation with Jillian Redrow, an intuitive eating and living coach based in Texas.

I could talk all day about this subject, as someone who has consciously yoyo dieted most of my life and has worked hard on self love, and healing my relationship with my body.

We began in part one talking about what lead Jillian to the work - her relationship with food and alcohol and how she found healing. 

In this episode we talk about how we don't 'become worthy' - we are born worthy. How diet culture is a 7billion pound industry - and yet it's the only product that's sold to us with a 97% failure rate and when it doesn't work - we blame ourselves - how nuts is that? Industries thrive on us playing the 'when then' game. Us versus our bodies..

When you lose weight, longer hair, better skin, smaller waist, a new wardrobe - then you'll be happy - so we invest in more and more - yet the truth is that when we have a core belief that we are not worthy - happiness is hollow. 

Jillian talks about how we can shift from body shame to body neutrality and body acceptance and then to body love. How shifting to gratitude and acceptance really starts to reroute our inner pathways, helping us come into trust.. moving from judgment to acceptance. 

Jillian shares valuable tools on how to dial in and listen and be in relationship with your body - to stop seeking happiness outside of ourselves and using food as a drug. 

What we metabolise/ ingest/ digest - is more than food, its words, beliefs, patterns of behaviour, experiences and daily choices. Waking up to this we get to be the ones that break the pattern for ourselves and future generations.

This is a really powerful episode and I hope you enjoy it as much as I did.

We talk about: 

How to be in communication and at peace with your body

How people pleasing is attached to the belief that by putting others first with make you more loveable

The power of inner child work

The 'when then game'

How dieting works against the wisdom of our body

How feelings and emotions are signals to listen more closely to your body

How we can't change others - only do the work ourselves and choose what we engage with

Recognising the patterns and beliefs we inherit

We are as developed as the least developed part of our parents - but when we take our power back - that's where we get to rewrite our story

Guilt is never a part of what our bodies want or desire or deserve.

CLICK HERE >> for Jillians' website

CLICK HERE >> to sign up for the free webinar on June 25th 2021

CLICK HERE >> to be the first to hear about the She Heals Society - launching July 2021

CLICK HERE >> to contact Jillian