This episode guides us through learning the importance of proper nutrition. It is well postulated that dis-ease begins in the gut and that a properly functioning digestive system is the basis for treating many common dis-eases. I offer that dis-ease begins in the mind (spirit). Holistically speaking, the mind, body and spirit has to have proper nutrition in order to help maintain wellness and balance. We discuss the circadian rhythm of the body, proper food combining, which foods offer the best nutrients for the body, and much more.