This week, tune in to hear our conversation with guest speaker Gemma James. In this episode we talk about a very important topic - anxiety. Many of us experience it throughout our lives, and we are no exception. In this episode, we share our experience with anxiety and panic attacks, Gemma shares tools to manage anxiety, as well as how to help prevent it. The main message here is, you are not alone!


Connect with Gemma:
IG: Gemmaljames
Website: https://www.gemmaljames.com

Books mentioned in the episode:
How to stop worrying and start living by Dale Carnegie


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Music: Richard Panzer

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