This week, Alica and Jessica discuss diet culture and how much it affects our daily lives.  Tune in as we discuss the pervasive nature of diet culture in our society, all the many ways it leaks into our decisions in life, and how to become more aware of it.  Whether you are a very conscious subscriber to diet culture (and it's okay if you are!) or you actively reject diet culture, this is a relevant and thought-provoking discussion for everyone.  Enjoy!

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Music: Richard Panzer

Get coached by us!:

• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com