This week, Jessica and Alica talk about how we seem to be easily distracted these days.  There are many reasons for our shorter attention spans, including technology of course.  Tune in as we discuss why there is such a shift in our ability to focus and what to do to improve it!

Make a yummy pumpkin pie smoothie recipe: 

https://www.medicalmedium.com/blog/pumpkin-pie-smoothie

Take the Attention Span test:

https://www.psychologytoday.com/us/tests/personality/attention-span-test

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Music: Richard Panzer

Get coached by us!:

• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com