In this week's episode, we dive in with transformation coach and licensed physical therapist, Dr. Kelly Kessler, to discuss perfectionist tendencies, control issues, nervous system imbalances and tools to  regulate your body and mind to release these issues that everyone experiences in some way.  You don't want to miss this one!

Follow Kelly:
Website: www.optimalyouhealthandwellness.com
IG:  @drkellykessler
Podcast:  Rewiring Health - Apple, Spotify

Apple pie smoothie recipe

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Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: [email protected]
Music: Richard Panzer

Get coached by us!:

• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com 
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com