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Hunt Longer, Hurt Less- Backcountry Exercise with Dr. Rob
In this episode of the East 2 West Hunts podcast, host Alex Gruin speaks with Dr. Rob, a physical therapist and avid hunter, about the critical topic of injury prevention in backpack hunting. They discuss Dr. Rob's journey from physical therapy to hunting, the importance of fitness and nutrition, common injuries hunters face, effective exercises for injury prevention, seasonal training strategies, and upcoming hunting plans. The conversation emphasizes the need for strength, mobility, and proper preparation to ensure a successful and safe hunting experience. In this conversation, Alex Gruin and Rob discuss various aspects of fitness and training specifically tailored for hunters. They delve into the importance of understanding cardio zones, preparing for hunts with a focus on cardiovascular training, and the significance of seasonality in training. Rob shares insights on injury prevention, mobility, and strength training, as well as addressing common issues like sciatica. The discussion also highlights recommended resources for fitness and health, the mental side of physical health, and the balance between quality of life and longevity.
Check our Dr. Rob on Instagram
Reach out to Dr. Rob on his website Wifiphysio
Boost your fitness by completing this readiness quiz
Book a Free Consult for more info! š„ļøWebsite-ā ā ā ā ā East2Westhunts.comā ā ā ā ā
āāMy New Masterclass is Live! Go Ahead and Take advantage of this great courseā ā ā ā ā Hereā ā ā ā ā
Follow along on social šļøInstagram-ā ā ā ā @east2westhuntsā ā ā ā
Much of the gear used on our hunts are fromā ā ā ā ā ā ā Black Ovisā ā ā ā ā ā ā orā ā ā ā ā ā ā Kuiuā ā ā ā ā ā ā
For Listeners, use code East2West10 and save 10% off yourā ā ā ā ā ā ā Black Ovisā ā ā ā ā ā ā purchase. Some limitations apply
More Goodies That Are Thoroughly Enjoyed!
ā ā ā ā Outdoor Vitals Summit Sleeping Bagā ā ā ā -
ā ā ā ā Kuiu Game Bagsā ā ā ā
ā ā ā ā Kuiu Peletonā ā ā ā
ā ā ā ā Eberlestock Bino Harnessā ā ā ā
ā ā ā ā East 2 West Hunts Insulated Orange Beanieā ā ā ā
ā ā ā ā East 2 West Hunts Hatā ā ā ā
ā ā ā ā Mtn Ops Gearā ā ā ā
ā ā ā ā Kings Camo Gear ā ā ā ā
ā ā ā ā Stone Glacier 5900 Backpackā ā ā ā
ā ā ā ā Sitka Base layerā ā ā ā
ā ā ā ā Trekking Polesā ā ā ā
ā ā ā ā Vortex Spotting Scopeā ā ā ā
ā ā ā ā Swarovski ELā ā ā ā
ā ā ā ā Crispi Nevada Bootsā ā ā ā
ā ā ā ā Black Ovis Treeline Tripodā ā ā ā
ā ā ā ā Outdoorsmans Tripod Adapterā ā ā ā
ā ā ā ā Grayl Water Filterā ā ā ā
ā ā ā ā Seek Outside Tentā ā ā ā
ā ā ā ā Vortex Razor Scopeā ā ā ā
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By Alex GruinIn this episode of the East 2 West Hunts podcast, host Alex Gruin speaks with Dr. Rob, a physical therapist and avid hunter, about the critical topic of injury prevention in backpack hunting. They discuss Dr. Rob's journey from physical therapy to hunting, the importance of fitness and nutrition, common injuries hunters face, effective exercises for injury prevention, seasonal training strategies, and upcoming hunting plans. The conversation emphasizes the need for strength, mobility, and proper preparation to ensure a successful and safe hunting experience. In this conversation, Alex Gruin and Rob discuss various aspects of fitness and training specifically tailored for hunters. They delve into the importance of understanding cardio zones, preparing for hunts with a focus on cardiovascular training, and the significance of seasonality in training. Rob shares insights on injury prevention, mobility, and strength training, as well as addressing common issues like sciatica. The discussion also highlights recommended resources for fitness and health, the mental side of physical health, and the balance between quality of life and longevity.
Check our Dr. Rob on Instagram
Reach out to Dr. Rob on his website Wifiphysio
Boost your fitness by completing this readiness quiz
Book a Free Consult for more info! š„ļøWebsite-ā ā ā ā ā East2Westhunts.comā ā ā ā ā
āāMy New Masterclass is Live! Go Ahead and Take advantage of this great courseā ā ā ā ā Hereā ā ā ā ā
Follow along on social šļøInstagram-ā ā ā ā @east2westhuntsā ā ā ā
Much of the gear used on our hunts are fromā ā ā ā ā ā ā Black Ovisā ā ā ā ā ā ā orā ā ā ā ā ā ā Kuiuā ā ā ā ā ā ā
For Listeners, use code East2West10 and save 10% off yourā ā ā ā ā ā ā Black Ovisā ā ā ā ā ā ā purchase. Some limitations apply
More Goodies That Are Thoroughly Enjoyed!
ā ā ā ā Outdoor Vitals Summit Sleeping Bagā ā ā ā -
ā ā ā ā Kuiu Game Bagsā ā ā ā
ā ā ā ā Kuiu Peletonā ā ā ā
ā ā ā ā Eberlestock Bino Harnessā ā ā ā
ā ā ā ā East 2 West Hunts Insulated Orange Beanieā ā ā ā
ā ā ā ā East 2 West Hunts Hatā ā ā ā
ā ā ā ā Mtn Ops Gearā ā ā ā
ā ā ā ā Kings Camo Gear ā ā ā ā
ā ā ā ā Stone Glacier 5900 Backpackā ā ā ā
ā ā ā ā Sitka Base layerā ā ā ā
ā ā ā ā Trekking Polesā ā ā ā
ā ā ā ā Vortex Spotting Scopeā ā ā ā
ā ā ā ā Swarovski ELā ā ā ā
ā ā ā ā Crispi Nevada Bootsā ā ā ā
ā ā ā ā Black Ovis Treeline Tripodā ā ā ā
ā ā ā ā Outdoorsmans Tripod Adapterā ā ā ā
ā ā ā ā Grayl Water Filterā ā ā ā
ā ā ā ā Seek Outside Tentā ā ā ā
ā ā ā ā Vortex Razor Scopeā ā ā ā