We all know what a “trigger” is. But have you ever heard of a “glimmer”? ✨

In Episode 2 of It Takes This Much To Be Happy, we’re flipping the script on our nervous systems! While triggers activate our fight-or-flight and scream “danger,” glimmers are those tiny, everyday moments that whisper to your brain: “Hey, we’re okay right now.” 💛

Tune in to our newest 5-minute episode to discover:

🧠 The fascinating science behind "glimmers" and how they calm us down.

🦬 Some amazing Good News about European Bison healing the wild Spanish highlands!🌿

🔍 Your official 24-hour Glimmer Hunting Challenge.

It doesn’t take a massive life overhaul to feel a little bit better. Sometimes, it just takes spotting the sunlight hitting your coffee cup. ☕️☀️