Hi everyone. This episode is basically an overview of a technique that you can implement in your everyday life, ESPECIALLY on those rough days. Hunting for the Good is a tactic that I learned in Master Resiliency Training while in the Army that helps you redirect your negative thought processes into more positive ones. Here's a link to example prompts for a gratitude journal or just questions that you can reflect on or ask your loved ones to put you in a positive state of mind: https://www.therapistaid.com/worksheets/gratitude-journal-three-good-things

For each day, there are three different sentence stems that your client can complete, including:

Also, as promised, here's a link to the training programs that I have available through the Train Heroic platform: https://marketplace.trainheroic.com/brand/butterflyfit-with-viv