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If you like chocolate milk like we do, you're going to want to listen in. It turns out that there just may be some truth to the rumors that chocolate milk is a great post work out beverage ... as long as your work out meets certain requirements. Tune in to find out what.

We also chat with fitness expert and life coach Debra Atkinson, author of Hot Not Bothered and host to the Flipping 50 podcast. She shares with us how we can flip our mindset on aging and reach our full potential. This is a great episode that you won't want to miss.