Stand back for this, Part One of a two-part episode with the hilarious Shane Hurricane Helms. Hear about standing up to bullies, getting his start in wrestling as a teenager, Kanyon, WCW, Booker T grammar, the creation of the Hurricane character, Vince McMahon and so much more we had to split it into two parts.

009 - Hurricane Helms Pt 1

Every a-hole has an opinion and a podcast. So why not join THE a-hole Ken Anderson aka Mr. Kennedy and Mr. Anderson and Michael Hunter for the Lower the Mic podcast. The weekly podcast you did not know you were missing. They talk current events and wrestling with high-profile guests. Hear stories from Kens two-decades of wrestling around the world and selling out arenas with some of his closest friends. Direct from Minneapolis Minnesota. Home to  The Academy School of Professional Wrestling where Ken is an owner and head trainer.

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

The NWA Champion stops by the show to talk about his match with Cody Rhodes at ALL IN. Ken and Nick reflect on their days in TNA, being a father and juggling schedules, and a poop story you are not gonna want to miss.

018 - Nick Aldis

We have a graduation to attend at The Academy SOPW and catch up with the graduates on their plans for the future. Strap in for part 2 of our interview with Mike Quackenbush, founder of Chikara Pro. We ask if inter-gender matches are advocating domestic abuse, the differences between wrestling and Hollywood and what are the expectations in training to become a professional wrestler.

017 - Mike Quackenbush Part 2

Hunter caught up with Ken's new students at The Academy: SOPW to find out their expectations for themselves as they enter the world of sports entertainment. Owner and Founder of Chikara Pro, "Lightning" Mike Quackenbush, joins the guys to talk about his 23-year career, the inception of Chikara and his training philosophies. Take notes.

016 - Mike Quackenbush Part 1

Ken's back from Europe. There's a new session underway at The Academy School of Professional Wrestling and we're letting you listen in! We also sat down with a graduate of The Academy, Valentin Bravo, before he goes back to Chile.

015 - The Academy SOPW

Yeah. THAT Goldberg. We're next, as WWE Hall of Famer, Bill Goldberg talks about what it meant to relive and revive his wrestling career now that he has a family by his side. Being a positive role model for everyone and giving back to the fans. Plus, parenting tips, B.S. HOF speeches, poop and his new show Forged in Fire: Knife or Death.

009 - Hurricane Helms Pt 1

Download our free app to listen on your phone