Heath of the Heart Series

Part 2 - Hurt and Anger

Anger is a symptom of hurt that lives deep inside of you. Without addressing your past hurts, you will continually hurt your spouse, even for the smallest of things. So how then do you overcome this destructive behavior?

Follow the following Four Step Process

1. 1) Identify who you're angry with
2. 2) Determine what they owe you
3. 3) Cancel the debt by forgiving them
4. 4) Don't let anger build up again