In this heart to heart episode of YouthVibes, we sit down with a seasoned family doctor and a compassionate guidance counsellor and therapist to dive deep into the realities of emotional pain, trauma, and the often messy road to healing. From physical scars to emotional wounds, we explore how hurt shows up in our lives and how faith, therapy and intentional self-care can begin the process of restoration.

Whether you're silently struggling or supporting someone in pain, this conversation is raw, relatable and filled with tools to help you move from surviving to healing.

Tune in and be reminded: healing is not a destination. It's a journey, and you're not alone.

Guests: Dr Benjamin Joshua and Mrs Ibuebue Namo

Hosts: Aaron Gana and Ernest Nanpon